Introduction Of 6 Healthy Things You MUST NOT DO 6 FALSE MYTHS or Lies That Make You Sick And You Don’t Know It
6 Healthy Things You MUST NOT DO 6 FALSE MYTHS or Lies That Make You Sick And You Don’t Know It. This topic came to those healthy myths a healthy myth usually comes up with a popular belief that sometimes it may seem to make a lot of sense but in reality, does not have a solid truth to back it up the most damaging myths are those who say about our health are the ones who change our way of eating, sleeping or exercising for example long term can cause us damage.
It is not possible to correct damage to health
That is permanent that it is not possible to correct damage to health that is already established during years so in the video but talking about 6 myths that are supposedly healthy foods to avoid to stay free from disease natural and effective way number 1 fats are unhealthy this is a big lie just so you know not all foods contain fats that they are not healthy there are organic foods and those foods many times they have fats that we should be consuming and it’s funny how things change over time fat has been demonized for over 50 years and it was precisely.
The doctors who demonized any type of fat for a cholesterol problem today it is already known that healthy fats the body needs to improve a huge number of health problems in In recent decades science has shown that our bodies our body needs healthy fats to function produce cholesterol hormones work in the brain and everything else healthy fats are by example fish oil olive oil coconut oil all fats that I can even mention in another video there are very healthy fats and fats that we need to consume to truly stay as it is what to be if you need a quality supplement to make sure your circulation and your heart are always in order and functioning as.
Foods labeled diet is better not to fall into that belief
It really must be looking for the on cardio and the harris the defile in the doctor landívar dotcom number 2 foods labeled diet is better not to fall into that belief that says that food diet are supposedly healthier but foods that are labeled dietetic or diet or fat-free and if you want they are terrible for health alters our immune function our control of the sugar and precisely because they have an ingredient that the industry Pharmaceutical adds aspartame to flavor them there are hundreds of studies on the parties.
YOU CAN ALSO READ
That have found this substance to be really harmful and is related to weight gain rather than loss of he for some very strange reason aspartame promotes precisely that we have metabolic problems and curiously it adds them to the diet products that have a lack of salt or some other sugar ingredient do not eat diet food always eat food healthy organic foods without the addition of just sugar and salt to make your diet is truly what it has to be run away from that runner in the supermarket that says nobody does not buy their products those products have flavoring sweetener toxins to make you buy them thinking that is doing a health good number 3.
All green eyes or shakes greens are healthy
All green eyes or shakes greens are healthy be very careful with green juices for incredible as it may seem can help for certain health problems but also they can do a lot of damage for example if you have low blood pressure you should be drinking a green juice made from parsley. pressure if you have problems many times of tiredness lack of energy or already you are consuming too many vegetables and on top of that you drink a green juice cause a greater imbalance that you will not be able to lift it, you have to know how using juices at home fruit juices, for example, can be harmful if you have metabolic problems if you have diabetes you should not drink juices of the fruit.
If you have a kidney problem maybe you should not consume vegetable juice you have to know exactly what you can take for what each vegetable is used, what is each home remedy for, and do not take anything because there is a myth that tells you that any green juice will do you good to health if you need a quality supplement that contains all the vitamins and minerals plus 42 fruit and vegetable extracts to improve your health and its antioxidant resistance look for the multi-link of file el doctor landívar dotcom number 4 there is no right diet for everyone if they realize there will always be diets that become fashionable diets where people say no this diet is the best?
The diet of the fat the diet of the moon the diet
That exists or not this other is the best that exists goes there will be people who will defend the vegetarian diet, there will be people who will defend the diet that all the carnivorous diet the diet of the fat the diet of the moon the diet of I do not know that how many are very careful not all of us we need the same diet and that myth that the vegetarian diet is the best of all is not true for everyone there are people who can adapt to her and there are people who do not each has different diseases each has different nutritional requirements each one has an evolution different grandparents ancestors and each has a diet that he likes that she is different.
So I did not hear that myth that say that everyone has to have the same diet or that such a diet is the better that is not true number 5 potatoes are not healthy do not believe that myth that says that potatoes or one thing or the other is not good for health that is not Indeed, potatoes are often called unhealthy, but this is not it’s real just as they can do good to one person they can hurt another are vegetables are healthy tubers that as long as we know how to use them we they will do good and we will truly improve health as it has to be potatoes for example.
They are an excellent source of many nutrients including potassium, vitamin c, fiber, protein, etc., carbohydrates healthy foods such as brown rice and pasta can help us feel better feel satisfied like the potato so you have to know that you eat that consumes and how much is consumed of each thing so that it is truly what balanced and that you can take advantage.