What Is The Best Diet Which Diet To Choose And Why Don’t Change Yours Before Reading This Blog
Introduction Of What Is The Best Diet Which Diet To Choose And Why Don’t Change Yours Before Reading This Blog
What Is The Best Diet Which Diet To Choose And Why Don’t Change Yours Before Reading This Blog. There are diets to lose weight diets to maintain good health diets to be able to make the body have more energy to make muscle so that the person can take care of the kidneys the colon at the end one he does not know what he is going to eat and to understand well how to do it I’m going to ask you something in the past 200 years ago, there were always peoples indigenous people all over.
The Africans living in tribes in the middle of Africa in India in China and every people had their diet curiously in these towns
The world had the Eskimos at the North Pole the Africans living in tribes in the middle of Africa in India in China and every people had their diet curiously in these towns the words depression diabetes also obviously because medicine had not advanced so much but people lived into their 60s 70s without many health problems curiously only now that we see a greater number of diseases then I ask you a question If I went to the Arctic if I went to the Arctic 200 years ago and saw the peoples that they lived in the arctic which is what they ate which is what you would see in They who could eat I ask them think is a minute what would it be? probably.
Whale fish and blubber true because the arctic does not grow lettuce does not grow carrot there is no tomato there is no wheat there is no bread there are no grains there are no beans only they had that were whale blubber food in the form of fish and some other fruit that perhaps we’re in the little tree that is in the Arctic and curiously in these towns there was never depression what if I diabetes high blood pressure and people lived up to the 60 70 years old 80 years old very healthy with what he says and Regarding their health, there are more schools in the Harvard school, for example, medicine there have been investigations of 100 years ago.
Where it was discovered that the Eskimos lived a long time and without health problems but had a diet in that way now the very illuminated doctor landívar arrives at the arctic and tell them no arctic lords or arctic tribe in antarctic people you are eating badly you have to have a vegetarian diet because the vegetarian diet is the best the vegetarian diet has a lot of vegetables having a lot of fruit will lower blood pressure will improve diabetes and so on etcetera but they live in the arctic which they think can happen if they decide to change their diet let’s think about that for a moment they live needing to produce.
What is going to happen because they are going to get sick because these people are adapted
Heat in an intense cold with certain temperatures that are truly unavoidable and I change their diet completely and put them lettuce vegetables to eat what is going to happen because they are going to get sick because these people are adapted to that climate that diet has been adapted for thousands of years they had a diet that did them good and if I came and got it completely his body that had an adaptation to eating fat to eating fish already eating meat every day to produce heat and stay healthy no they are going to have it so those people can get sick the same thing happens if I go to a tiger and the tiger eats meat every day and I tell him mister tiger you.
You are wrong you have to eat vegetables you have to eat a diet vegetarian because that will do him good and the tiger begins to eat lettuce and in 2-3 weeks it dies because because the tiger is adapted is prepared to consume only meat and if I give it lettuce tomato carrot green juices to poor shot I kill him so watch out for diets that exist today if you are told the ketogenic diet is the best Care World’s Diet may be the best diet for certain people but maybe not for you if they tell you the vegetable diet or being a vegetarian is the best in the world and given.
Because it can be good for certain people but for others they may not like him so well and if they tell you the meat diet is the best you have to do the Atkins diet because you have blood or you have blood to you have blood to see what I know I watch out because it may be the best diet for certain people but it can be harmful for you, not what is healthy for you is just going to be healthy for you. some people do well-eating nuts and some people do fatal and gassy eating the same food.
When you choose your diet when you choose your food always do it carefully gradually changing foods
So when you choose your diet when you choose your food always do it carefully gradually changing foods so that your body adapts the first second you discover ‘any irritability or numbness that makes any food you have and third do not make the changes so abrupt so that the body I can truly digest it that is my humble opinion and truly if you observe the root towns in Mexico in Africa In August of whatever they had different diets and with different diets they got along well.
Because they were already adapted to the area, diet and lifestyle very very very important here I have another question that I just asked come in I’m going to answer he says marian asm asks me, doctor, I drink a lot protein powder for the gym and some say that affects my kidneys will that be true dear mariana curiously this is a new scientific discovery the question you are asking me is a very good question because recently at duke university I recognized that It is one of the most renowned universities in the entire world. found that people who eat the reddest or heavy meat in their protein food tend to suffer from kidney problems more often.
So the diet as it has to be the air diet has to be balanced there has to be a balance there has to be a protein there has to be chicken there has to be meat there has to be weight but there also has to be brown rice there has to be healthy wheat there must be lettuce there must be vegetables that are organic if I do all vegetables I’m going to get sick if I make all meat I’m going to get sick all and it is always about the most important thing is to be able to decide what the foods that are good for me and which foods are good for me damage very very important here.
I ask him about my mother, dear Jorge, the diet of adults has to be a diet more delicate to the diet
I have another question from Jorge Monasterio that ask the doctor the diet of the elderly should be the same as adults Young people, it will be necessary to give him something different I ask him about my mother, dear Jorge, the diet of adults has to be a diet more delicate to the diet of young adults older adults need more biologically rich protein, not more protein-rich in form of protein that is, they do not need more fish more meat what they need the same biological proteins that come in vegetables.
That comes in the beans that come in the nuts that come in the brown rice that comes in certain healthy meals like try to eat organic foods a varied diet a diet full of vitamins fruits and vegetables that has everything that has color in the rainbow low carb low sugar healthy protein and healthy carbohydrates.